Losing Weight with Herbs Gubitka težine s Herbs

For over four thousand years, the Chinese, Indians and Egyptians have practiced herbal medicine. Za više od četiri tisuće godina, kineski, Indijanci i Egipćani su se bavili biljne medicine. In fact, the Indian discipline of Ayurveda is still very active and practiced today. U stvari, Indian disciplina Ayurveda je još uvijek vrlo aktivni i trenirao danas. Once considered charlatan by the medical community, herbs have imposed their beneficial qualities on modern day treatments, as science has exposed their beneficial chemical components. Nakon što se smatra vrač od strane medicinske zajednice, bilje se nametnuti njihove djelotvorne kvalitete na suvremenoj dana tretmana, kao što je znanost izložena njihovim blagotvornim kemijske komponente. Herbs are natural products that are nutritious and healing, providing the body micronutrients not available with normal diets. Bilja su prirodni proizvodi koji su hranjiv i ozdravljenja, pod uvjetom da je tijelo micronutrients nije dostupna s normalnim dijeta.

Herbs are plant products including the bark, berries, leaves, flowers, seeds, roots, stems, and gums. Bilja su biljni proizvodi, uključujući kora, plod, lišće, cvijeće, sjemenje, korijenima, proizlazi, i zubnog mesa. Today herbs are available as capsules, tablets, bark bits, extracts, powders, creams, salves, lotions and oils. Danas bilja su dostupni kao kapsule, tablete, bark bita, ekstrakti, praške, kreme, salves, losione i ulja. Herbal products must have “standardized” on the bottle as most are not FDA approved and the label must indicate dosage and contraindications. Biljni proizvodi moraju imati "standardizirani" na bocu kao i većina nisu FDA odobrene i oznaku mora ukazivati i doziranje kontraindikacije. The consumer must look for freshness. Potrošača moraju tražiti svježina. Loosely or bulk sold herbs are usually without nutritional value and freeze-dried herbs are better than air-dried herbs. Loosely ili skupno proda bilja su obično bez prehrambene vrijednosti i liofilizirani bilja su bolje nego zračno sušen bilja.

Herbs have weight loss and appetite suppression properties. Bilja imaju mršavljenja i apetit supresija svojstva. Adding herbs to normal diet can help weight control and maintenance. Dodavanje bilja na normalne prehrane može pomoći u kontroli težine i održavanje. Herbs are not the choice for rapid and massive weight loss. Herbs nisu izbor za brze i massive mršavljenja. Certain herbs have undesired effects and must be used with caution. Neke bilje se neželjenih efekata i mora se koristiti s oprezom. All diets and weight-loss plans must be accompanied with proper exercising and diet. Sve dijeta i weight-loss planova mora biti priložen uz odgovarajuće vježbanje i dijeta. Let’s take a look at some commonly used appetite curbing and dieting herbs. Pogledajmo i neke uobičajeno apetit curbing i dijeta bilja.

Brazilian Cocoa: Almost identical to caffeine, it is a central nervous system stimulant that increases the metabolism and is mildly diuretic. Brazilian Cocoa: Gotovo identičan kofein, on je središnji živčani sustav stimulans da povećava metabolizam i blago diuretični. Adverse effects are similar to caffeine and excessive use can cause sleeplessness, trembling, nervousness, anxiety and restlessness. Nuspojave su slične kofein i pretjeranu uporabu može uzrokovati sleeplessness, trepetom, nervousness, anksioznost i restlessness.

Cayenne: Capsaicin found in cayenne pepper stimulates salivation, aids digestion and accelerates metabolism which burns calories. Cayenne: Capsaicin naći u paprika-ljutica stimulira salivation, pomagala probavu i ubrzava metabolizam koji izgorjeti kalorija.

Green Tea: A natural stimulant like coffee, green tea also contains antioxidants and vitamin C. The strength of the infusion can be controlled by the steeping time. Green Tea: prirodni stimulans kao što su kava, zeleni čaj sadrži i antioksidansi i vitamin C. snagu od infusion mogu biti kontrolirani od strane namakanje vrijeme. Though available as capsules, green tea is more beneficial in liquid form. Iako dostupna kao kapsule, zeleni čaj je koristan u tekućem obliku.

Evening Primrose: Known to be an efficient and natural cholesterol reducer, it aids proper fat processing and thus helps weight reduction. Večer jaglac: poznat kao učinkovit i prirodne kolesterol reduktor, pomagala pravilan masnoće obrade i time pomaže weight reduction.

Seaweed: Seaweed contains trace minerals and iodine, a natural thyroid stimulant. Seaweed: Seaweed sadrži u tragovima i mineralima jod, prirodni stimulans štitnjače. Usually taken as tablets and capsules, it’s available widely in health food stores. Obično shvacena kao tablete i kapsule, to je široko dostupni u trgovinama zdrave hrane.

Psyllium: Psyllium seeds and husks, which are loaded with soluble and insoluble fiber, taken with water, curbs appetite in addition to regulating bowel movements and aiding in diarrhea. Psyllium: Psyllium sjemenje i ljuske, koja se učitava s topiv i netopljivi vlakno, preuzeta s vodom, curbs apetit uz koji reguliraju bowel movements i aiding u proljeva. Recent findings show it can help in decreasing cholesterol and aids in battling diabetes. Nedavni nalazi pokazuju da može pomoći u smanjuje kolesterol i pomagala u battling dijabetes.

Queen’s flower: This beautiful flowering tree has many healthy properties. Queen's cvijet: Ova lijepa cvjetnice stablo ima mnogo zdrava svojstva. It is high in dietary fiber and has zinc and magnesium. Ona je visoka u dijetalna vlakna i ima cinka i magnezija. It has weight reducing properties and phytochemicals like corosolic acid help in lowering blood sugar in diabetes. To je smanjenje težine svojstva i phytochemicals kao corosolic kiselina pomaže u smanjenje šećera u krvi u dijabetes.

Herbs may be consumed as infusions or teas, juices, tinctures, decoction etc. Herbs may also be consumed as prepared capsules, powders, tablets, concentrated syrups etc. sold in health food stores. Herbs svibanj biti korištena kao infuzijama ili čajeva, sokova, tinkture, decoction itd. Herbs svibanj isto tako biti korištena kao pripremljena kapsule, praške, tablete, sirupi i sl. koncentrat prodaju u trgovinama zdrave hrane.

Herbs are naturally occurring, healthy and health providing goodies. Herbs se prirodno pojavljuje, zdrava i zdravlje pružiti dobar. Today, even conventional medicine has begun to sit up and take notice of its beneficial properties, which have been known to and used by man for thousands of years. Danas, čak i konvencionalne medicine je počeo sjediti i uzeti obavijest o svojim blagotvornim svojstvima, koja su poznata i koristi čovjeku za hiljade godina.